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5 Goal Setting Mistakes That You're Probably Making

Posted: February 10, 2020

We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 


7 Steps To Avoid Back To School Stress

Posted: September 25, 2019

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming! 


Science Says Healthy, Active Kids Get Better Grades

Posted: August 04, 2019

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


13 BENEFITS OF TAEKWONDO!

Posted: August 17, 2017

If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as opposed to the hands. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.

 

The benefits of Taekwondo are quite numerous, each of which can go a long way in improving both your mental and physical health. Keep reading to find out what all of the benefits of Taekwondo are. We bet that by the time you are done reading this article you will be more than tempted to sign up for the nearest class.


ITEMS A MARTIAL ARTS STUDIO SHOULD HAVE

Posted: January 02, 2017

While martial arts studios usually have a very simple setup, there are a few things they absolutely must have. Visit martial arts studios in Peachtree City and you should find these five things.

CERTIFIED INSTRUCTORS

The instructors are the most important component of all. You can learn karate, taekwondo, and self defense with very little equipment (or none!) if you have a great instructor (sensei). Usually there will be one “Master” of the studio or even a “Grand Master,” and a host of other instructors preferably certified by the American Taekwondo Association. In addition to the studio’s certification, look for other indications in the instructor’s title, such as “6th degree” black belt, or 5th or 4th. This indicates the instructor’s level (or degree) of competence.


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