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Karate Atlanta Sandy Springs

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

FINDING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A DIFFICULT TASK.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Karate Atlanta is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Karate Atlanta martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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Begin

Your Martial
Arts Journey!

What Makes Karate Atlanta Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Karate Atlanta.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Karate Atlanta Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Karate Atlanta Adult Programs

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Karate Atlanta Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

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At Karate Atlanta, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

 

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My husband and I are currently enrolled in the adult classes. When we started out 2 years ago any feelings of doubt and apprehension towards adult karate classes were immediately dismissed and replaced with much gratitude for this perfect opportunity to work out together as a family, showing the importance of exercise to our children. Our participation in karate has taught them the meaning of commitment and dedication towards goals, and not giving up. But most of all I appreciate the reinforcement of the “Yes Ma’am and Yes Sir” expressions taught at karate. This great expression showing absolute respect is now used regularly and naturally and always appreciated by the recipient. Thank you to our wonderful instructors at Karate Atlanta, for your tireless efforts and dedication towards a bright future for our children.

RAYLENE & KOOS ERASMUS

I began to take class after watching my family take classes. They enjoyed themselves & my doctors all told me that I needed to exercise, especially after being diagnosed with fibromyalgia. When I began, I was on nightly medicine for the pain. Now, 2 years later, I am no longer on any medicine, & my doctor called me a “poster child” of what to do with fibromyalgia. It has taught both of my children the meaning of commitment & goal setting. Jon’s speech has improved so much that he will soon be dismissed from the speech program. He also has much more confidence & is willing to try new things. My daughter is enjoying the exercise & newfound confidence. She enjoys competing in tournaments, helping others, & has learned that practice makes better & applies this to her school work. My husband enjoys the health benefits of TKD & uses it to stay in shape & as a stress reliever.  

The Carpenters

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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